10 weeks. 10 focuses.

Project 10 is a structured 10-week Bootcamp designed to help you become fitter, stronger, healthier and happier.

With 20 Bootcamp training sessions over 10 weeks, Project 10 also has a huge focus on your health and lifestyle habits.

Rather than trying to change everything at once, Project 10 breaks health and fitness down into 10 mini projects, each focusing on one key area at a time. This allows you to build sustainable habits, improve consistency and create results that last long after the programme ends.

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Start Date: SUNDAY 11th JANUARY 2026

  • Bootcamp Session Days & Times:

    • Sundays (8:00 - 9:00am)

    • Thursdays (6:15 - 7:00am)

  • Duration: 10 Weeks

    • 20 Bootcamp sessions

    • PLUS a FREE 10 session fitness class pass

Prices…

  • Pay in full = £147

    • OR pay in 3 monthly instalments of £49

  • 10% Bootcamp Buddy Discount = £132.3

    • OR 3 monthly instalments of £44.10

    • 30 fitness sessions over 10 weeks

    • 20 Bootcamp fitness sessions

    • PLUS! We give you free access to 10 additional fitness classes worth £75

    • Healthy eating and nutrition guides for both men and women

    • High Protein Recipe Books

    • Weekly check-ins and progress tracking

    • Weekly health and lifestyle challenges to complete

    • A FREE Bootcamp survivor t-shirt

    • Discount for signing up with a buddy

    1. Sunday 11th Jan: 0800-0900

    2. Thursday 15th Jan: 06:15-0700

    3. Thursday 22nd Jan: 06:15-0700

    4. Sunday 25th Jan: 0800-0900

    5. Thursday 29th Jan: 06:15-0700

    6. Sunday 1st Feb: 0800-0900

    7. Thursday 5th Feb: 06:15-0700

    8. Thursday 12th Feb: 06:15-0700

    9. Sunday 15th Feb: 0800-0900

    10. Sunday 22nd Feb: 0800-0900

    11. Thursday 26th Feb: 06:15-0700

    12. Sunday 1st March: 0800-0900

    13. Thursday 5th March: 06:15-0700

    14. Sunday 8th March: 0800-0900

    15. Thursday 12th March: 06:15-0700

    16. Sunday 15th March: 0800-0900

    17. Thursday 19th March: 06:15-0700

    18. Sunday 22nd March: 0800-0900

    19. Thursday 26th March: 06:15-0700

    20. Sunday 29th March: 0800-0900

Starting Sunday 11th January

£147

Or pay in 3 instalments of £49

10 weeks (20 sessions) of Bootcamp fitness sessions
PLUS! 10 additional fitness classes

30 FITNESS SESSIONS IN TOTAL!

Sign up with a buddy and both get 10% off!
Use discount code ‘BOOTCAMPBUDDY10’ when signing up at the checkout.

Existing monthly fitness class members get 25% discount.
Use discount code ‘MEMBER25’ when signing up.

Pay in Full
Pay in 3

On signing up, you will be able to access all ‘on demand resources’ via GymCatch as well as being able to view all your upcoming sessions and book additional fitness sessions.

For any questions, please email hello@soulstrengthcornwall.co.uk

How Project 10 Works

Each week, you’ll focus on one specific area of health. You’ll learn what actually matters, why it matters and how to apply it in a way that fits your lifestyle.

The programme is progressive and practical. Every project builds on the last, helping you stack habits instead of feeling overwhelmed. Each week, you will have a different focus, new challenges and tasks, plus the opportunity to check in at the end of the week to update your progress.

The 10 Projects:

1. Goals & Habits
Set clear, meaningful goals and build the habits that drive long-term success.

2. Hydration
Learn how proper hydration supports performance, energy, digestion and recovery.

3. Protein
Understand protein intake, portioning, and how to fuel your body effectively.

4. Lifestyle Balance
Build routines that work around your real life, not against it.

5. Strength & Muscle
Develop strength, muscle, and confidence through effective training.

6. Alcohol
Understand the impact of alcohol and how to manage it without guilt or restriction.

7. Carbs & Fats
Demystify nutrition and learn how to use carbs and fats to support your goals.

8. Sleep & Recovery
Improve sleep quality and recovery to support progress, health and wellbeing.

9. Cardiovascular Health
Boost fitness, heart health, and stamina in a sustainable way.

10. Next Steps & Long-Term Goals
Create a clear plan to maintain momentum and continue progressing beyond the 10 weeks.